Inside Out
Welcome to Inside Out — the podcast where I talk about… well, everything that makes my brain go “hmm.” From history to mystery, from empowerment to the random thoughts that hit me at 2 AM, nothing’s off-limits.
It’s a mix of knowledge, chaos, beauty, and occasional deep thoughts from a writer who’s just trying to make sense of the world — one tangent at a time.
So grab your coffee (or something stronger), and let’s turn the world Inside Out.
Inside Out
The Psychology of Comfort Food — Why We Crave Certain Dishes When We’re Sad
Ever wonder why we reach for chocolate, soup, or pasta when we’re sad?
In this episode, we unpack the psychology behind comfort food — how emotions, memories, and even brain chemistry shape our cravings.
From childhood associations to dopamine boosts, we explore why certain flavors make us feel safe, loved, and momentarily whole.
Because sometimes, healing doesn’t come in words — it comes in bites.